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They not only establish purpose and skill but also promote positive mood and social interaction.

Subjective well-being is higher in those 🛡 who partake in a variety of social, cultural and home leisure activities.

In addition to their contribution to the quality of 🛡 life (QoL), hobbies may even enhance duration of life as it offers many benefits to physical, cognitive, and mental health.

This 🛡 article covers the health benefits of hobbies, types of hobbies you can try, how to choose a hobby based on 🛡 your interests, and why you should try picking up a hobby in the New Year.

Health Benefits of Hobbies